Internet works best in small dosages
The article argues that the internet is most beneficial when used in small, intentional doses; constant connectivity leads to anxiety and distraction, while limiting usage helps maintain focus and a healthier relationship with online content.
Background
- The author, Michał Sapka, runs a personal blog where he reflects on technology, digital culture, and intentional living.
- This post argues that the modern internet — designed to maximize engagement through infinite scroll, notifications, and algorithmic feeds — fragments attention and creates anxiety.
- Sapka recommends treating the internet like a dosage-sensitive substance: use it in small, deliberate bursts rather than constant background presence.
- The piece echoes a growing body of tech criticism from figures like Cal Newport (Digital Minimalism) and Tristan Harris (Center for Humane Technology), who question whether the internet's benefits outweigh its cognitive and social costs.
- Key context: Sapka isn't arguing for quitting the internet, but for consciously limiting exposure — a position that resonates with debates about "attention economics" and the ethics of persuasive design in Silicon Valley.