情绪调节是一门正在消亡的艺术
曾几何时，成年人可以感受情绪而不必冲你尖叫；可以在会议上激烈争执，走出门时却依然体面；坏消息降临在餐桌上，晚餐仍能继续吃完。这种被称为"自律"的能力——感受情绪却不被情绪吞噬——正在逐渐消失。如今，人们更倾向于即时宣泄而非自我调节，情绪管理这门艺术正走向消亡。
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